Comparison is a natural tendency, especially in college, where you’re surrounded by peers striving for success. You’re trying to figure out who you are, how good you are, and where you fit—but this can sometimes lead to harmful comparisons that undermine your confidence. Here’s how to shift your mindset and focus on what really matters. First, remember that comparison is the thief of joy, for literally everyone. Anyone can find someone who is better than they are at something

Winter break is a time for rest. A time for celebration. For recharging. How can you make the most of it without feeling like you're wasting time? The first step to a meaningful winter break is clarity. Ask yourself: what do you want to get out of this time? If you’ve been pouring your energy into academics and career goals all semester, there’s no rule that says your break has to be about the same—unless an internship or unique opportunity truly excites you. Instead, consid

Introduction Most of my patients use something called "the internet." It's a wonderful resource, mostly of memes and pet videos, but it also comes with some drawbacks. One such drawback is expert reviews and opinions.[1] The Pitfalls of “One-Size-Fits-All” Approaches Undoubtedly there are benefits to these reviews, but I notice many folks falling into the trap of thinking the best ranked products or techniques are the best for them personally. There are several reasons why t

Will Therapy Make You Rich? There are no shortage of things promising health or wealth. Therapy typically offers health. Can it also make you richer? This is a review of a 2017 study, and I hope to provide you an answer. Too long, don't want to read? “Men can expect to gain between 12.3% and 12.4” from psychotherapy, while for women the expected gain varies between 10.1% and 8.1%” (p. 268). For a $50k salary, this means a $4050 to $6200 yearly benefit. Income increased not on

You Can Find Mindfulness in the Outdoors "Slurp." I took another sip from my reservoir and hopped back on my bike. It was Saturday and I was riding Mt Wilson in the San Gabriel Mountains of southern California. The ascent is only 9 miles, but I was out of shape and the trail climbs 4400ft with little opportunity for shade. Twice before, I had tried this summit. I made the first attempt during a 113-degree heat wave—and turned around when I began to feel dizzy. I made the